Fitness for mums
We offer specialist fitness coaching and personal training for pregnant and postnatal women in Harpenden and online.
We help our clients meet the physical - and also mental - demands of motherhood at every life-stage.
We will empower you with the strength, wellness and support your body longs for during pregnancy, the early postnatal period and the years that follow.
Simply because, all day mums:
Squat to pick up their kids
Lift them in to cots
Carry them in carriers
Load and unload them from cars
While hauling changing bags, scooters, buggies, shopping and laundry…
Her training programme should prepare her for that.
Being a mum is essentially a strength sport.
Please get in touch for prices, availability and further details.
Women’s health coaching - for every stage of life
We know that sometimes it’s not quite as easy as popping to a gym when you have young children and/or a demanding job.
You may be new to exercise, have certain ailments that require specialist advice when exercising, or have specific goals. Maybe you like to feel more accountable with a personal trainer.
The most important thing is that you work with someone that is specifically trained in the female anatomy, pre and post birth, so you feel reassured as well as motivated and strong.
Using a custom blend of Pilates, strength training and conditioning we can help you to improve posture, alleviate aches and pains, improve your pelvic floor and core function, strengthen your bones, joints and muscles and help you feel and look healthy and strong.
We are based at a private, fully equipped air-conditioned studio in Wheathampstead with parking. And the best part? You can bring your baby.
